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"Eu tomei o maior cuidado. Não peguei peso, quase não fiz esforço... então por que minha barriga continua caída sobre a cicatriz?" O maior erro depois da cesárea nem sempre é fazer força. É fazer centenas de pequenos movimentos do jeito errado, todos os dias. Levantar da cama prendendo a respiração. Pegar o bebê jogando a barriga para frente. Passar o dia inteiro contraindo o abdômen para "esconder" a pochete. Ficar horas na mesma postura amamentando. Nenhum desses movimentos parece importante ...
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