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Conselhos de 150 a 105, não tome café da manhã, não é fácil cair, coma leite no café da manhã, os ovos são os mais propensos a cair, só coma frutas que subirão, coma mais tomates e pepinos, fibras - vegetais ricos, uma deliciosa banana depois de uma refeição, não coma depois das 20: 00, beba água se você for ganancioso, venha e assine o bestie que você só pode comer.
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