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လူတိုင်း လိုက်လုပ်နိုင်တဲ့ 7 days abs challenge အောက်မှာ ဆော့ပုံ ဆော့နည်းလေး ပါပါတယ်။⬇️ aria ဒီနေ့ မှာတော့ လူတိုင်း အလွယ်တကူ gym မှာရော အိမ်မှာပါ လိုက်လုပ်နိုင်တဲ့ abs challenge လေး ကိုပြထားပါတယ်။ ဒါဆိုရင် Aria နဲ့ တူတူ တစ်ပတ် တိတိ exercise တစ်ခုကို အကြိမ် 20 နဲ့ 3 ကျော့ လုပ်လိုက်ရအောင်။ Beginner ဆိုရင် ✔️ Exercise 1-4 ကို အလေး လုံးဝ မသုံးဘဲ Plank နဲ့ Side Plank ကိုလည်း ဒူးထောက်ပြီး Knee Plank လုပ်လို့ရပါတယ်။ Russian Twist...
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#မြ set လေး ဝယ်ယူအားပေးနိုင်ပါတယ်နော်#lab စစ်ချက်နဲ့ အတူ ရောင်းပေးပါတယ်#ဆိုင်လာကြည့်လိုပါက time city Jewelery Mall မှာ ပါ မေက Sunday တိုင်းဆိုင်မှာရှိပါမယ် အသေးစိတ် 0941001299 ကိုဆက်သွယ်နိုင်ပါတယ် အာမခံအပြည့် certificate နဲ့တကွ ရောင်းပေးတာဖြစ်ပါတယ် အရောင်း ၅% အလဲ ၁၀%#jewelrybusiness
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#ခေတ်စားနေလို့ဆော့လိုက်p🤗☕💖😘 #မန်းလေးမိုးကုတ်ကားလမ်းကြာနီကန်ရွာမြောက်ဘက်ချယ်ရီကွမ်းယာဆိုင်2 #မန်းလေးမိုးကုတ်ကားလမ်းချယ်ကွမ်းယာဆိုင်1 #myanmar🇲🇲 #ချစ်ပေးကြအုန်းနော်😍😘😘 #myanmar🇲🇲
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ပိုက်ဆံရဲ့ တန်ခိုးက စွမ်းတယ်😂
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