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‏هانت عليك ايام وسنين وشهور ذكرى السنين انهيتها في دقيقه ليه الزعل من عقب ما كنت مسرور ليه الحبيب يخون ذكرى حبيبه من طيب قلبي ما اعرف الف و ادور صدقت كذبك واحسب انه حقيقه عاهدتني واثر العهد زور في زور خنت العهد بعد العهود الوثيقه ؟
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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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