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عدد التمارين في كل حصة و لكل عضلة ، كايختالف من شخص الى آخر حسب عدة عوامل ، حاول تخدم بحجم معقول لي غادي اخليك دير تقدم تدريجي ، و إكون عندك استشفاء عضلي جيد للحصص و الأسابيع القادمة باش ماطيحش فعياء مفرط و ترفع من نسبة الإصابات #حمية#تدريب#حرق_دهون #عضلات#تنحيف#تنشيف#اكل_صحي#رشاقة#لياقه#رياضة#نحافة#فتنس#المغرب #دايت_صحي #تغذیه#طبخ#طبخات_سهله#سعرات_حراريه#سمنه#ريجيم#اكلات#وصفات_دايت #دايت#دايت_صحي#ريجيم_صحي
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القارئ هزاع البلوشي 🤎 . لا تنسو قراءة الاجر!👇🏻 . سبحان الله 🤍 الحمدلله🤍 لا اله الا الله ☘️ الله اكبر 🤍 سبحان الله وبحمده سبحان الله العظيم🤍 الهم صلي وسلم على سيدنا محمد🕊 استغفرلله العظيم من كل ذنب عظيم🤍 . . . . .. . . . . . . #allah #allahuakbar #allahﷻ #allah_akbar #islam #islam❤️ #islampost #islamicquotes #islami #muslim #muslima #muhammad #subhanallah #الله #اللهم_صل_وسلم_وبارك_على_نبينا_محمد #اللهم_صل_على_محمد_وال_محمد #الله_أكبر #دعاء #الله_ينصر_سيدنا #اللهم_ارحم_موتانا #اللهم_ا...
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دامك خاربتها بوجبات ماك وكنتاكي 🙂 احرقي الي اكلتيه 🔥 تنوروني بالاصفر بالبايو موجود ✨ #زومبا#زومبا_لحرق_الدهون #وقت_اللياقة #لياقة_وعضلات #معضاله🦾 #معضاله_بس_كيوت #دايت#دايت_صحي #رشاقة#تمارين_نسائية #تمارين_منزلية #تمارين_رياضية # #zumba#zumbainstructor #zumbadance#zumbafitness #cardio#gym#gymgirl#انجولا#رقصات_فورتنايت #كريستال#انجولا_الحلوه♥️ #rarest_skins #زومبا_رقص_زومبا #رقص_زومبا#كارديو#كارديو_لحرق_الدهون #حرق_دهون_البطن #حركة_إكسبلور #كارديو_ممتع #كارديو_لخسارة_الوزن #تكسب...
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