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وَدَّ كَثِيرٌ مِّنْ أَهْلِ ٱلْكِتَٰبِ لَوْ يَرُدُّونَكُم مِّنۢ بَعْدِ إِيمَٰنِكُمْ كُفَّارًا حَسَدًا مِّنْ عِندِ أَنفُسِهِم مِّنۢ بَعْدِ مَا تَبَيَّنَ لَهُمُ ٱلْحَقُّ فَٱعْفُوا۟ وَٱصْفَحُوا۟ حَتَّىٰ يَأْتِىَ ٱللَّهُ بِأَمْرِهِ إِنَّ ٱللَّهَ عَلَىٰ كُلِّ شَىْءٍ قَدِيرٌ Quran Surah Al-Baqarah ayat 109...
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عدد التمارين في كل حصة و لكل عضلة ، كايختالف من شخص الى آخر حسب عدة عوامل ، حاول تخدم بحجم معقول لي غادي اخليك دير تقدم تدريجي ، و إكون عندك استشفاء عضلي جيد للحصص و الأسابيع القادمة باش ماطيحش فعياء مفرط و ترفع من نسبة الإصابات #حمية#تدريب#حرق_دهون #عضلات#تنحيف#تنشيف#اكل_صحي#رشاقة#لياقه#رياضة#نحافة#فتنس#المغرب #دايت_صحي #تغذیه#طبخ#طبخات_سهله#سعرات_حراريه#سمنه#ريجيم#اكلات#وصفات_دايت #دايت#دايت_صحي#ريجيم_صحي
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أقوى 10 تمارين عضلة الكتف لحصة كاملة لتفجير و تضخيمها في وقت قصير _ bests shoulder workout
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Lirik Sholawat Nariyah Arab الَّلهُمَ صَلِّ صَلَاةً كَامِلَةً وَسَلِّمْ سَلَامً تاَمًا عَلَى سَيِّدِنَا مُحَمَّدٍ الَّذِي تَنْحَلُّ بِهِ الْعُقَدُ وَتَنْفَرِجُ بِهِ الْكُرَبُ وَتُقْضى بِهِ الْحَوَآ ئِجُ وَتُنَالُ بِهِ الرَّغَآئِبُ وَحُسْنُ الْخَوَاتِمِ وَيُسْتَسْقَى الْغَمَامُ بِوَجْهِهِ الْكَرِيْمِ وَعَلَى الِهِ وَصَحْبِهِ فِيْ كُلِّ لَمْحَةٍ وَنَفَسٍ بِعَدَدِ كُلِّ مَعْلُوْمٍ لَكَ Semoga yang sudah mampir jadi cinta sholawat aamiin #sholawat #viral #fyp #RamadanMubarak
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