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اكتب شيء تؤجر عليه : اللهم اجعل القرآن العظيم ربيع قلبي ونور صدري وجلاء همي وذهاب حزني وأرزقني تلاوته بالوجه الذي يرضيك اللَّهُمَّ إِنِّي أَسأَلُك الهُدَى، والتُّقَى، والعَفَاف، والغِنَى.سُبْحَانَكَ اللهم وَبِحَمْدِكَ، وَتَبَارَكَ اسْمُكَ، وَتَعَالَى جَدُّكَ، وَلَا إِلَهَ غَيْرُكَ سُبْحَانَ اللهِ، الْحَمْدُ لِلَّهِ، لَا إِلَهَ إِلَّا اللهُ،  اللهُ أَكْبَرُه لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِالله، اللهم صّلِ وسَلّمْ عَلۓِ نَبِيْنَامُحَمد ﷺ أَسْتَغْفِرُ اللَّهَ الْعَظِيمَ
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عدد التمارين في كل حصة و لكل عضلة ، كايختالف من شخص الى آخر حسب عدة عوامل ، حاول تخدم بحجم معقول لي غادي اخليك دير تقدم تدريجي ، و إكون عندك استشفاء عضلي جيد للحصص و الأسابيع القادمة باش ماطيحش فعياء مفرط و ترفع من نسبة الإصابات #حمية#تدريب#حرق_دهون #عضلات#تنحيف#تنشيف#اكل_صحي#رشاقة#لياقه#رياضة#نحافة#فتنس#المغرب #دايت_صحي #تغذیه#طبخ#طبخات_سهله#سعرات_حراريه#سمنه#ريجيم#اكلات#وصفات_دايت #دايت#دايت_صحي#ريجيم_صحي
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