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عدد التمارين في كل حصة و لكل عضلة ، كايختالف من شخص الى آخر حسب عدة عوامل ، حاول تخدم بحجم معقول لي غادي اخليك دير تقدم تدريجي ، و إكون عندك استشفاء عضلي جيد للحصص و الأسابيع القادمة باش ماطيحش فعياء مفرط و ترفع من نسبة الإصابات #حمية#تدريب#حرق_دهون #عضلات#تنحيف#تنشيف#اكل_صحي#رشاقة#لياقه#رياضة#نحافة#فتنس#المغرب #دايت_صحي #تغذیه#طبخ#طبخات_سهله#سعرات_حراريه#سمنه#ريجيم#اكلات#وصفات_دايت #دايت#دايت_صحي#ريجيم_صحي
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الاغلب مننا يقسى على نفسه ويتحطم من بطئ النتايج ، وينسى يسأل نفسه هل انا قاعد اسعى كفايه ؟ تماسكوا ياجماعه واستمروا بالعمل واشتركوا بفريش هاوس عشان تطلع لكم عضلات🫵🏼💚 كود خصم الاشتراك : HTM @Fresh House © #viral #explore
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