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🏋️‍♀️ LEG DAY 🦵🏽 Warm up: -10 minutes steady pace cardio -10 minutes thorough stretch Box Squats: -20 reps: warm up -10 reps: 30kg -10 reps: 43kg -10 reps: 61kg -20 reps: 30kg **adjust to your weight and ability** Bosu ball kettle bell swings: -10 reps x 4 sets 6kg Kettlebell **adjust to your weight and ability** Walking Lunges: -10 reps x 3 sets 6kg each hand **adjust to your weight and ability** Core: -20 toe touches -10 l
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اكثر سؤال يجينى على الخاص . زوجي يخوني ؟ هل اسيبو او أكمل ؟؟؟ سؤال مستحيل أعطي اجابة حاسمة . لانو كل حالة هي خاصة ، لذا هذا قرار لازم تتخذيه لحالك . لاكن أنا ممكن نساعدك حتى تشوفي الأشياء بطريقة عقلانية اكثر و يقون قرار مبني على وعي .❤️❤️❤️#طلاق#خيانة#علاقة#علاقات#علاقات_معقدة
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