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I didn’t come this far, to only come this far
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🏋️‍♀️ LEG DAY 🦵🏽 Warm up: -10 minutes steady pace cardio -10 minutes thorough stretch Box Squats: -20 reps: warm up -10 reps: 30kg -10 reps: 43kg -10 reps: 61kg -20 reps: 30kg **adjust to your weight and ability** Bosu ball kettle bell swings: -10 reps x 4 sets 6kg Kettlebell **adjust to your weight and ability** Walking Lunges: -10 reps x 3 sets 6kg each hand **adjust to your weight and ability** Core: -20 toe touches -10 l
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Haven’t cooked in a few days, so we’re looking back at old clips today 🧡🩷
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