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قبل شهر بضبط لما بديت اتمرن اوكف على راسي جان شي كلش بيه تحدي الي خصوصا اني اخاف اطيح او تنكسر رقبتي بس مع الاستمرارية الحمدلله تغلبت على مخاوفي وبالعكس صار شي ممتع تتعلمون حركات جديده كل يوم وانت من شنو تخاف ؟؟؟ او شنو يمنعك تبدا بالشي الي تحبه؟
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تمارين لتضخيم عضلات الرجلين سوبر ست تمارين الارجل فى الجيم تمارين تضخيم الباي البايسيبس سوبر ست
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‎‫⁧‫#مجلس_الشارقة_الرياضي‬⁩ ⁧‫#رياضة‬⁩ ⁧‫#رياضة_الشارقة‬⁩ ⁧‫#رياضة_الإمارة_الباسمة‬⁩‬ ‎‫⁧‫#رياضة_قبل_الافطار‬⁩‬ ‎‫⁧‫#معاً_قادرين_ولرمضان_حاضرين‬⁩‬ ‎‫⁧‫#ملتزمون_يا_وطن‬⁩‬ ‎‫⁧‫#خلك_في_البيت‬⁩‬ ‎‫⁧‫#مارس_رياضتك_في_البيت‬⁩‬ ‎‫⁧‫#عطاء_في_عملي_وسلامة_في_بيتي‬⁩‬ ‎‏‫⁦‪#Sharjah_Sports‬⁩‬ ‎‏‫⁦‪#Sharjah_Sports_Council‬⁩‬ ‎‏‫⁦‪#Sports_before_iftar‬⁩‬ ‎‏‫⁦‪#Ramadan_Kareem‬⁩‬ ‎‏‫⁦‪#StayHome‬⁩ ‬ ‎‏‫⁦‪#StayAtHome‬⁩‬ ‎‏‫⁦‪#we‬⁩'re_committed_to_protect_our_country‬ ‎‏‫⁦‪#Giving_in_my_work_and_safety_in_my_home‬⁩‬
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أقوى 9 تمارين تكوير و تضخيم الكتف shoulder exercices
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الندوة الصحافية للحسين عموتة قبل لقاء الجزائر
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