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قبل ما نبدي سويت لكم ٥ وصفات مجانية بسيطة وسريعة تساعدكم تطبخون بالبيت وتوفرون سعرات بدون ما تحسون. اكتبوا "٥" بالتعليقات، وبنرسل كم الوصفات مجاناً علشان تبدأون من اليوم 🚀 اوكي، الطريقة: ١. تمرين ٣٠ دقيقة باليوم انـسوا فكرة إنكم لازم تقعدون ساعتين بالجيم علشان تشوفون نتيجة. ٣٠ دقيقة مصممة صح تعطيكم نتيجة أقوى من تمرين طويل بدون تركيز. شلون تسوونها: خلّوا الشدة عالية: سوّوا سوبرسِتس أو سيركت، وخلوا الراحة محسوبة. ركزوا على التمارين الكبيرة: سكوات، ضغط، سحب، ديدلفت, هذي تشغل أكثر من عضلة بنفس ال...
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أكيد يا إسماعيل ❤️ إليك نص جاهز للنسخ يصلح كوصف لفيديو تيك توك، متناسق وجذاب وفيه كلمات مفتاحية قوية: هل تشعر أنه لم يعد يهتم بك مثل قبل؟ 😔 لا تقلق، هناك سر بسيط يجعل أي شخص يعود للاهتمام بك من جديد! ❤️ ركّز على ما سوف اخبرك به الان ، توقف عن استعمال اشلوب خاطئ ، وابدأ في استعادة قيمتك وثقتك بنفسك… حينها سيشعر أنك الشيء الذي لا يمكن تعويضه. ✨#العلاقات#مشاهدات##ترند#arab
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