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قبل ما نبدي سويت لكم ٥ وصفات مجانية بسيطة وسريعة تساعدكم تطبخون بالبيت وتوفرون سعرات بدون ما تحسون. اكتبوا "٥" بالتعليقات، وبنرسل كم الوصفات مجاناً علشان تبدأون من اليوم 🚀 اوكي، الطريقة: ١. تمرين ٣٠ دقيقة باليوم انـسوا فكرة إنكم لازم تقعدون ساعتين بالجيم علشان تشوفون نتيجة. ٣٠ دقيقة مصممة صح تعطيكم نتيجة أقوى من تمرين طويل بدون تركيز. شلون تسوونها: خلّوا الشدة عالية: سوّوا سوبرسِتس أو سيركت، وخلوا الراحة محسوبة. ركزوا على التمارين الكبيرة: سكوات، ضغط، سحب، ديدلفت, هذي تشغل أكثر من عضلة بنفس ال...
إعجاب
تقييم
تنزيل
67
3
تنزيل
اول ما تشوفون نتايج مستحيل ما تستمرون 🫱🏽‍🫲🏾 تبون تغيرون جسمكم للابد بدون حرمان وحساب سعرات؟ حطوا كومنت “يلا” وراح نتواصل معاكم 🚀#تغذية#نمط_حياة_صحي#تغذية_صحية#نادي#رياضة#تمرين#تمرين_كمال_أجسام#بناء_جسم#بروتين#كويت#الكويت#كويتي#قطري#قطريين#قطر#الدوحة#الامارات#امارات#دبي#ابوظبي
إعجاب
تقييم
تنزيل
تحميل
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