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6 تمارين الصدر الاكتر فعالية Bigger Chest Exercises
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جدول تدريب الاكتاف كامل للمبتدئين سوبر ست تمارين الكتف فى الجيم وتمارين الترابيس و تمارين الترايسبس
2
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من بين أهم الحوايج لي خاصنا نركزو عليهوم باش نحسنو أكثر من استهداف و تفعيل العضلات لي بغينا ، هما : نوع قبضة اليد ديالك و الزاوية فاش كاتخدم بمعنى آخر المسار الحركي ، هاد جوج مفاهيم غادي إعاونوك باش تزيد تفهم أكثر الوضيفة الأساسية ديال التمارين ديالك#حمية#تدريب#حرق_دهون #عضلات#تنحيف#تنشيف#اكل_صحي#رشاقة#لياقه#رياضة#نحافة#فتنس#المغرب #دايت_صحي #تغذیه#طبخ#طبخات_سهله#سعرات_حراريه#سمنه#ريجيم#اكلات#وصفات_دايت #دايت#دايت_صحي#ريجيم_صحي
2
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Download
196
8
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