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#zumba #zumbabeto #zumbafitness #zumbainstructor #zumbadance #zumbaclass #zumba💃 #zumbaworldwide #zumbafamily #zumbaindonesia #zumba❤️ #zumbahappy #zumbacommunity #zumba® #zumbawear #zumbalovers #zumbavideos #zin#zumbalove #zumbabeto #zumbaworld #zumbaconvention #zumbalover #zumbaworldstars #dancer #dance #behappy #happywomen #😊 برخلاف باور عموم، اولین تاثیر ورزش بر مغز است نه بدن! ورزش باعث ترشح بیشتر هورمون‌ها از مغز می‌شود. افرادی که ورزش می‌کنند مغزشان ده سال جوانتر از مغز افراد غیر ورزش...
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#behappy #dance #loseweightfast #dancer #girls #women #fitgirls #zumba #zumbaclass #zumbavideo #zumbalovers #zumbafitness® #fitnessmotivation #zumbainstructor #zumbadance #zumbaworldwide #zumba💃 #zumbaindonesia #zumbahappy #zumbafamily #☺️ #zumbabeto #💃🏻 START TO CHENGE YOUR LIFE WITH ZUMBA 🥰✅ 10 راه برای کاهش چربی بدن 1-شکر را کاهش دهید. 2-چربی های سالم استفاده کنید. 3-نان های سفید را حذف کنید. 4-دو تا سه لیتر آب در روز استفاده کنید. 5-استرس خود را کاهش دهید. 6-سبزیجات برگ سبز استفاده کنی...
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للهُ اكبَرْ, اللهُ اكبَرْ اللهُ اكبَرْ لاالٰهَ اِلاالله وَاللهُ اَكبر, اللهُ اكبَرُوَِللهِ الحَمْد اللهُ اكبَرْ كبيْرًا والحَمدُ للهِ كثِيرًا وَسُبحَانَ اللهِ بُكرَةً واَصِيلا، لااله اِلااللهُ ولانعْبدُ الاإيّاه، مُخلِصِينَ لَه الدّ يْن، وَلَو كَرِهَ الكَا فِرُون، وَلَو كرِهَ المُنَافِقوْن، وَلَوكرِهَ المُشْرِكوْن، لاالهَ اِلا اللهَ وَحدَه، صَدَق ُوَعْدَه، وَنَصَرَ عبْدَه، وَأعَزّجُندَهُ وَهَزَمَ الاحْزَابَ وَاحْدَه، لاالٰهَ اِلاالله وَاللهُ اَكبر، اللهُ اكبَرُ وَِللهِ الحَمْ
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