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#zumba💃 #zumba #zumbadance #zumbahappy #زومبافیتنس #زومبا_رقص #زومبا_جيم #زومباایران #زومباايرانى #زومبا_ايروبيك_هوازى_دمبل_اسكوات_لانگز_فيتنس_پر_خورى_مشاوره_ #بدنسازی_زنان #بدنسازی_بانوان #بدنسازی_آقایان #کرجیها #فردیس_کرج_ #فردیسیها #فردیس_قريشي #karaj_style #fardis_karaj_iran #ورزشکاران_زن #ورزشکاران
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#zumba #zumbafitness #zumbainstructor #zumbabeto #zumbaclass #zumbadance #zumbawildworld#zumbaindonesia #dance #zumbalife #zumbaindonesia #zumbalovers#zin#zmbaswitzland#dancer#behappy#motivation #👌 #zumbaswitzerland erzlandعلل کاهش سوخت و ساز بدن چیست؟ از ابتدای بلوغ تا انتهای میانسالی میزان سوخت‌وساز بدن ما به‌طور متوسط 10درصد کاهش می‌یابد. به گفته متخصصان فیزیولوژی ورزشی، علت این است که هر چه سن بالاتر می‌رود تمایل انسان به کم‌تحرکی بیشتر می‌شود. این کم‌تحرکی توده عضلانی را کاهش داده که به ...
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‏🐺🇮🇷 یکم تغییر 🎭 . ‏#parkour #parkourlife #life #freestyle #likeforfollow #followforfollowers #freefire #iran🇮🇷 #jump #باشگاه #گردشگری #مسافرتی #سفرباماشین_شخصی #باشگاه_رانندگان_اسنپ #island #run #welk #wold #باشگاهبدنسازی #بدنسازی_آقایان #بدنسازی_بانوان #ورزش #پرش #زندگی #پارکور #آمادگی_جسمانی #تهران #ایرانگرد #زمین #جهانگردی
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