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7 تمارين عليك القيام بها لبناء خط الصدر الوسطي كمال الاجسام - INNER CHEST
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7 تمارين عليك القيام بها لبناء الصدر العلوي كمال الاجسام - Upper Chest
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"فَلَمْ تَقْتُلُوهُمْ وَلَٰكِنَّ اللَّهَ قَتَلَهُمْ ۚ وَمَا رَمَيْتَ إِذْ رَمَيْتَ وَلَٰكِنَّ اللَّهَ رَمَىٰ ۚ وَلِيُبْلِيَ الْمُؤْمِنِينَ مِنْهُ بَلَاءً حَسَنًا ۚ إِنَّ اللَّهَ سَمِيعٌ عَلِيمٌ" #أمناء_السيف“Bukan kamu yang membunuh mereka, melainkan Allah yang membunuh mereka. Dan kamu tidak melempar ketika kamu melempar, melainkan Allah yang melempar. Dan agar Dia menguji orang-orang yang beriman dari-Nya dengan ujian yang baik. Sesungguhnya Allah Maha Mendengar lagi Maha Mengetahui.” .” "
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#البحرين | اللاعبة ياسمين الفايز تقود نواعم البحرين لتجاوز فلسطين بخماسية نظيفة . الأربعاء . أقيمت يوم اليوم الأربعاء مباريات الجولة الثانية من النسخة السادسة لبطولة اتحاد غرب آسيا للسيدات لكرة القدم، والتي تقام تحت رعاية رئيس الاتحاد البحريني لكرة القدم، حيث نجحت سيدات البحرين من تحقيق فوز مستحق على حساب منتخب سيدات فلسطين بنتيجة خمسة أهداف نظيفة، وقد شهدت المباراة سيطرة من نواعم البحرين من حيث الاستحواذ على الكرة والسيطرة على خط الوسط والانتشار والتقدم، فيما اعتمد منتخب سيدات ف...
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كتبوا اسماءكم ونواياكم وكثروا واتسعوا فالكون ثراء لا ينفذ والله كريم ورزاق ووهاب يعطي الرزق لمن يشاء وصار وقت المشيئة مالتكم 💛🌸 كل نية اكتبها بتعليق منفصل وكل اسم ايضا ارسلوها لكل احبابكم
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