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وقت نخلّي أيلا تعصّب 😂😂ممنوع حدا يقرّب ع امّها 😂 (When we decide to tease Ayla 😂😂😂
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لو راجعه عشان تبعدي بيني وبينها استني دي خدت بالها كويس مني ولا باعت واتخلت عني مش زيك خالص على فكره الشخص اللي انتي عرفتيه دلوقتي اتغير مش ممكن يطلع لحظةصغير في واحده معاه مش متحير مش خايف جنبها من بكره ولا عمري هخون
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يا راحلين إلـى منـى بقيـادي *** هيجتموا يوم الرحيـل فـؤادي سرتم وسار دليلكم يا وحشتـي *** الشوق أقلقني وصوت الحـادي حرمتمُ جفني المنام لبعدكم *** يا ساكنين المنحنى والوادي فإذا وصلتُم سالمينَ فبلّغوا*** منّي السلام أهيلَ ذاك الوادي وتذكّروا عند الطواف متيماً*** صبّاً فني بالشوق والإبعادِ لي من ربا أطلال مكّة مرغبٌ***فعسى الإلهُ يجودُ لي بمرادي ويلوح لي ما بين زمزم والصفـا *** عند المقام سمعت صوت منادي ويقول لي يا نائماً جدَّ السُرى *** عرفاتُ تجلو كلّ قلبٍ صادي من نال من عرفات نظرة ساعة *** نال...
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عدد التمارين في كل حصة و لكل عضلة ، كايختالف من شخص الى آخر حسب عدة عوامل ، حاول تخدم بحجم معقول لي غادي اخليك دير تقدم تدريجي ، و إكون عندك استشفاء عضلي جيد للحصص و الأسابيع القادمة باش ماطيحش فعياء مفرط و ترفع من نسبة الإصابات #حمية#تدريب#حرق_دهون #عضلات#تنحيف#تنشيف#اكل_صحي#رشاقة#لياقه#رياضة#نحافة#فتنس#المغرب #دايت_صحي #تغذیه#طبخ#طبخات_سهله#سعرات_حراريه#سمنه#ريجيم#اكلات#وصفات_دايت #دايت#دايت_صحي#ريجيم_صحي
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai