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تحس إن ضغط الشغل بدأ يأثر على صحتك؟ دايمًا مرهق، تفكيرك مشوش، وما عاد عندك طاقة حتى بعد الإجازة؟ هذي مو مجرد ضغوط العمل العادية، ممكن تكون داخل في الاحتراق الوظيفي بدون ما تنتبه! بهالفيديو، راح أشرح لك علامات الإرهاق النفسي اللي يسببها التوتر في العمل، وكيف تتعامل معها قبل ما توصل لمرحلة الانهيار. راح تتعلم طرق التخلص من الضغط، واستراتيجيات إدارة الضغوط اللي تساعدك توازن بين حياتك وشغلك بدون ما تضحي بصحتك أو راحتك.
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⛔️ Jangan Sepelekan pengajar Tajwid ‼️ وَالـضَّـادُ مِــنْ حَافَـتِـهِ إِذْ وَلِـيَــا 14 لاضْرَاسَ مِـنْ أَيْـسَـرَ أَوْ يُمْنَـاهَـا Huruf Dhad keluar dari sisi lidah yang memanjang dari pangkal lidah hingga ke ujung lidah, saat bersentuhan dengan... 14. Gigi geraham, baik yang sebelah kiri ataupun sebelah kanan, bahkan bisa juga kedua sisi lidah disentuhkan dengan gigi geraham yang kiri dan yang kanan sekaligus. #tahsinkankeluarga https://www..com/@hajirohmanabdurohman9295 #tahsin...
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