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➡️Насколько сильно работает бицепс при тренировке спины? 👉Я использовал классический средний хват идеальный для роста широчайшей мышцы спины, и был немного удивлен что бицепс работает настолько сильно. Я думал подтянусь немного больше раз. 🧐Но в тренировке спины есть тяги где рука сгибается гораздо меньше и бицепс там работает меньше, поэтому мое мнение что идеальным вариантом будет тренировать бицепс в 2 раза меньше чем мышцы спины если те тренировались только тяговыми движ...
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