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1️⃣ Классическая: укрепляет мышцы-разгибатели позвоночника, включая выпрямляющие мышцы спины. 2️⃣ С округленной спиной и прямыми ногами: акцент на верхнюю часть ягодичных мышц и заднюю поверхность бедра 3️⃣ С разведёнными ногами и округленной спиной: фокус на верхнюю часть ягодиц и внутреннюю поверхность бедра. Задняя и внутренняя поверхность бедра задействованы минимально. Добавь еще упражнения для полной проработки.
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Напишите в комментарий вашего биаса🥰 В последнее время в дорамах главные героини стали дерзкие и могут постоять сами за себя,что очень мне нравится😍Смотрите эту дораму? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #дорама2020#южнаякорея#новичокисторикгухерен#корольвечныймонарх#отельдельлуна#итэвонкласс#мирженатойппры#лакорны#садпадающихзвезд#newdoram#doramakiss#бтс#bts#kpop#явернуськогдабудетхорошаяпогода#янеробот#хваюги#каннамскаякрасотка#придииобнимименя#учителькимдокторромантик2#корейскиедорамы#данединственнаялю...
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