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НАДИ ШОДХАНА: ОЧИЩЕНИЕ И РАВНОВЕСИЕ 🤯 Хотите свободный от стресса ум, здоровое и энергичное тело? 5 минут практики до завтрака, и появится желание горы свернуть. И перед сном, чтобы крепко заснуть. 🫁 В йоге считается, что дыша поочередно левой и правой ноздрей, мы задействуем два энергетических каналов – Иду и Пингалу. Эти каналы в свою очередь связаны со всеми остальными и через воздействие на Иду и Пингалу «очищаетс...
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