Kwai Logo
Kwai User Avatar
🕋Дорогие братья и сестра, ставьте лайки и напишите в комментариях слово "Quran", чтобы видео распространялось и было доступно всем🕋. " и напоминай, ибо напоминание приносит пользу верующим" #quran 51:55. #ислам  #кавказ #казахстан #алматы #суннапророка #напоминание #знания #иман  #сунна #сура #сухур #рамадан #аяты #хадисы #уммапророкамухаммадаﷺ #религия #религияислам #россия #кавказ #чечня #коран #sunnah #рамадан #умра #islam #пророк #рай #голосимана #шахада #наставление
154
9
Download
Короткая, но мощная тренировка 🔥 Включает глубокие мышцы корпуса → стабилизирует позвоночник и разгружает поясницу. 🔥 Задействует крупные группы мышц → запускает интенсивный расход энергии, а организм продолжает сжигать калории даже после тренировки. 🔥 Улучшает кровообращение и дыхание → клетки быстрее получают кислород, появляется ощущение свежести и «энергетического душа». 🔥 Повышает гормональный отклик → короткие интенсивные блоки увеличивают уровень эндор...
Like
Comment
Download
2
Comment
Download
Loading
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