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Упражнения от щечек и второго подбородка оставила в ссылке в шапке профиля ❤️‍🩹😇
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Комплекс упражнений для осанки и спины. Больше полезной информации в ТГ канале 🔗 в шапке профиля. Описание, показания и противопоказания к упражнениям.#реабилитация#реабилитолог#здороваяспина#реабилитацияпослетравм#здоровыйпозвоночник#реабилитациямосква#реабилитацияпозвоночника#болитспина#здоровье#фитнес#реабилитологмосква#красота#упражнения#осанка#больвпояснице
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Пока ты сидишь на стуле, мышцы теряют силу.  А ведь без сильных ног и спины сложно и дышать свободно, и держать осанку, и просто идти по улице, не уставая. Я покажу тебе 3 простых, но мощных упражнения, всё, что нужно - это стул и 5 минут времени. 📌 Делай по 2–3 круга, следи за ощущениями и двигайся с умом. Здесь очень активно работает спина на разгибание, поэтому начни с небольшой амплитуды поднимания ног, чтобы не перенапрягать поясницу. 🪑 Сохрани и напиши в комментариях СТУЛ, чтобы я прис...
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