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Упражнение, которое разрушает вашу поясницу. Чтобы сделать это упражнение более эффективным и безопасным, необходимо: 1️⃣ Избавиться от изгиба в пояснице. 2️⃣ Ограничить амплитуду только тем участкам, где работают мышцы живота. Это позволит вам получить лучшие результаты и избежать неприятных последствий. Подписывайтесь, чтобы получать новые упражнения.#реабилитация#реабилитолог#реабилитациямосква#здоровье#здоровоетело#спорт#спортспортспорт#поясница#больвпояснице#упражнение#тренировка#тренировк...
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