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Упражнение, которое разрушает вашу поясницу. Чтобы сделать это упражнение более эффективным и безопасным, необходимо: 1️⃣ Избавиться от изгиба в пояснице. 2️⃣ Ограничить амплитуду только тем участкам, где работают мышцы живота. Это позволит вам получить лучшие результаты и избежать неприятных последствий. Подписывайтесь, чтобы получать новые упражнения.#реабилитация#реабилитолог#реабилитациямосква#здоровье#здоровоетело#спорт#спортспортспорт#поясница#больвпояснице#упражнение#тренировка#тренировк...
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Как убрать висячий живот?#похудеть#фитнес#пп#правильноепитание#зож#худеемвместе#диета#похудение#здоровоепитание#спорт#похудетьбыстро#здоровье#красота#похудеем#herbalife#жир#еда#ппиркутск#результат#консультантонлайн#худеемклету#клубздоровогообразажизни#хочупохудеть#худею#спортпит#нутрициолог#похудеть#нутртциологонлайн
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Ці помилки роблять навіть досвідчені спортсмени🤯@MD_tolstikova пояснює на ютуб каналі RTF UA, як харчування може як підсилити, так і зламати твій прогрес. #ПомилкиСпортсменів #ХарчуванняДляАтлетів #ФітнесПоради #ЗдоровеХарчування #RTFЗнає #КатеринаТолстікова #ПрогресУЗалі #СпортивнеХарчування #ТренуйсяРозумно #ФітнесМіфи #СилаЇжі
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