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Если у тебя сутулость, кифоз или ощущение «связанных» плеч, то твоя главная проблема - неподвижные ребра и зажатая грудная клетка. 🧩 Что происходит и почему это важно Диафрагма крепится к нижним рёбрам и напрямую управляет их подвижностью. Когда ребра не двигаются, грудной отдел фиксируется в согнутом положении, лопатки опускаются вперёд, а плечи становятся сломанными. 🔧 Чем помогают данные упражнения Динамичные махи руками и круговые движения плечей активизируют подвижность грудного отдела ...
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СУП НА КОСТРЕ 🍲 ⠀ Ох уж этот суп 😍😍😍 Он бывает особенным, согласитесь?! ⠀ 🔥 ГОТОВИЛА МАМА-свекровь. Я немножко помогла и сняла видео для вас 😄🤗🤗❤️ ⠀ Объемы большие. У нас бывают такие встречи- садака. Собирают всех родственников, друзей, знакомых. Готовят и угощают. Читают мовлид. На видео не видно, но очень много женщин участвуют, помогают 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ ⠀ #суп#на#костре#вкусный#суп_лада#садака
13
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🐾 Возьми меня на ручки!)))😍😍😍 . Подписывайтесь на самый милый паблик с домашними питомцами @awesome_pets__! . @oia_my_oia . #домашнийсурикат #funnyvideo #cuteanimals #funny #animallover #смешноевидео #сурикат #сурикатдома #pet #meerkat #cute #мимими #мило #animallovers #cutepets #необычныйпитомец #прикол #сурикаты #питомцы #fun #питомец #animal #animals #petsvideo #vegan #видео #милота #pets
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