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ПОЧЕМУ МЫШЦЫ ОТРЫВАЮТСЯ? Отрыв мышцы на жиме штанги лёжа, отрыв бицепса и отрыв других мышц, почему? 1️⃣Во первых нет такого что сделав что то одно, мышца у вас оторвется, это совокупность факторов. Просто какие то факторы основные а какие то ставят большую жирную точку. К примеру сама по себе растянутая позиция ничего страшного не несет в обычных тренировках, но если быть при этом не восстановленным не готовым к нагрузке и взять архи большой вес (но никто не берет маленький вес, все априори б...
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Три упражнения для улучшения осанки и походки 🔥. Многие качают пресс и бицепсы, но игнорируют самые важные мышцы тела - стабилизаторы. А ведь именно они защищают суставы и отвечают за координацию. Что будет, если их не тренировать? – Колени и поясница начнут болеть даже от обычных нагрузок. – Любой спорт будет даваться тяжелее. – Баланс будет разваливаться, отсюда травмы, растяжения и нестабильность. ⚡️ Стабилизаторы — это мелкие, но жизненно важные мышцы. Они: – удерживают корпус ровным, когд...
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