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Рецепт моего смузи из влога! 💗🍌 ⠀ База всегда одна: соевое молоко🥛, банан🍌, арахисовая пудра🥜и лёд! А тут ещё пудра кейл🥬, авокадо🥑, семена чиа, какао бобы! 💛 ⠀ Другие фрукты, ягоды и орешки кидаю, если есть дома! 🙃👍🏻 #рецепт #смузи #superfood 💚
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🍒 1. Творожный крем с ягодами и орехами • Творог 150 г • Протеин 20–25 г • Йогурт натуральный 50 г • Ягоды 70 г • Орехи 20 г 🔹 Всё взбить до крема → сверху ягоды и орехи. ⸻ 🍌 2. Протеиновый смузи «Банан-шоколад» • Протеин шоколадный 25 г • Молоко/растительное 200 мл • Банан 1 шт. • Горсть орехов или 1 ч.л. ореховой пасты 🔹 В блендер → густой и сладкий, как милкшейк. ⸻ 🍑 3. Запечённые персики с творогом...
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