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почему-то там смешался метал и русский рок
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Болит поясница? 😣 Виновата не спина, а то, что её должно поддерживать. ⚠️ Слабое тазовое дно и заблокированные тазобедренные - классический коктейль для боли в пояснице. Поясничный отдел страдает от перегрузки, когда нет стабильности снизу и подвижности рядом. Зато когда таз, мышцы кора и глубокие структуры начинают работать согласованно, позвоночник расслабляется, и боль отступает. В этом Reels 3 упражнения, которые: 🔸 улучшают контроль центра тела 🔸 стабилизируют тазовое дно 🔸 раскрывают ...
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😂😂😂 Вот и первые мои успехи🙈🙈🙈 2 недели в спортзале и честно сказать, я реально получаю кайф🙌 Спасибо тренеру ! ❤️ Хочу поговорить про мотивацию, расскажу как я себя мотивирую 1. 💃🏻Новая красивая форма 2. 🙈кино или просмотр любимого сериала после тренировки. 3. Много новой крутой музыки для тренировки ❓Пожалуйста, расскажите про свои способы мотивировать себя❓#любаиаркаша #ойвсё #спорт #диета #фитнесс #пп
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