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🔥 10 правильных отжиманий полезнее, чем 50 абы каких 💪 Большинство думает, что умеет отжиматься. Но если плечи болят, поясница проваливается, а грудные мышцы молчат, значит, работает не то, что нужно. Отжимания - это мини-лаборатория биомеханики. Тело должно быть цельным механизмом, а не набором разрозненных деталей. ✅ Когда ты исправляешь технику, включаются правильные мышечные цепи: грудные, трицепсы, стабилизаторы корпуса. ⚡ Напиши в комментариях СИЛА, если хочешь серию тренировок с правил...
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🔥КТО ОСМЕЛИЛСЯ ДЕЛАТЬ ВЫЗОВ СПАРТАКУ?! 😂Толик? @Анатолий Горячев ? А может этот жирный такое сделает? @🔱vladosmirnyy💪#отжимания#отжиманиячеллендж#отжиманияотпола#отжиманиявызов#отжиманиянабрусьях#отжиманиядляновичков#отжиманиядома#отжиманиякаждыйдень#отжиман#отжима#отжимание#отжиманиякаждый#отжиманиянакулаках#отжиманиянапальцах#отжиманиянаоднойруке#отжиманиенабрусьях#отжиманиянабутылках#отжиманиянакольцах#отжиманиянабрусьяхдлягрудныхмышц#отжиманияотбрусьев#отжиманияотперекладины#отжиманияот...
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