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дыхание утром. «Кузнечные мехи» «капалабхати» выдох активный выдох посивный. На выдохе напрягается живот и сжимается сфинктер. Улучшается кровоток в брюшной полости; проясняет разум; освежает и тренирует легкие. Оказывает тонизирующее действие на весь организм. #жизнь#здоровье#осознанность
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Больше эфиров смотри в моем бесплатном телеграм чате по ссылке в шапке профиля ✅ А если хочешь трансформировать свою реальность за пару месяцев, то пиши мне в ЛС телеграм @alisa_avtor слово ТРАНСФОРМАЦИЯ #осознанность #саморазвитие #мышление#личностныйрост #пробуждение #практика #желания #трансформацияреальности #осознанность #мышление #реальность #желания
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