Kwai Logo
Kwai User Avatar
Перестань мучить поясницу, начни укреплять целевые мышцы 🔹 Прижми поясницу без этого вся работа насмарку 🔹 Подкрути таз, это ключ к включению центра 🔹 Не клади голову на пол и не поднимай корпус вертикально 🔹 В планке не прогибайся, а поджимай таз 🔹 Не спеши, чем медленнее, тем глубже 🔹 Выдыхай на усилии, дыхание рулит Это основа здоровья спины и осанки. 👇 Напиши в комментариях ОСАНКА, и я пришлю тебе ссылку на видео с упражнениями.
Like
Comment
Download
Форма, звук, движение — всё это связано. Наши тела откликаются на частоты, даже если мы этого не замечаем. А древние архитекторы оставили ключи, зашифрованные в камне. В этом ролике — как звук создаёт форму, и почему это может изменить ваше состояние#звуклечит#медитациязвук#ханг#головнаяболь#психоэмоциональноездоровье#звукдляздоровья#вибрация#релаксзвук#хангдрам#альтернативатаблеткам#soundhealing#soundtherapy#hangdrum#инстаграмвидео
1
Comment
Download
Организм нуждается в ежедневном поступлении магния. Для себя я выбрала Магнесол, он содержит суточную дозировку магния и витамина В2. Магний и витамин В2 способствуют уменьшению усталости и утомляемости. Магнесол помогает оставаться мне бодрой и активной в течении дня. . #Магнесол #витамины #ЗОЖ #здоровье
16
Comment
Download
Loading
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