Kwai Logo
Kwai User Avatar
15 минутная тренировка по стретчингу 🤍 10 x из положения квадрантной планки выталкиваем себя в собаку мордой вниз + статика 15 сек 10 х подьем на полупальцы + статика 10 сек 10 х открытый выпад с вытяжением к прямой ноге + статика 15 сек 8 х подтягиваем пятку к ягодице + статика 1 минута 10 х грудной клеткой тянемся к бедру + статика 30 сек 8 х вытяжений в полушпагате + статика 30 сек * все упражнения выполняем на разогретое тело после суставной разминки * делайте движения осознанно с глубок...
1
Comment
Download
1. Когда ты говоришь “я хочу его”, ты часто имеешь в виду — я хочу, чтобы кто-то выбрал меня. Чтобы кто-то захотел остаться, не потому что удобно, а потому что ты — это ты. Мы путаем тягу тела с болью души. Сексом пытаемся заделать пустоту, а потом удивляемся, почему внутри становится только холоднее. 2. Ты можешь лечь с кем угодно, но близость не купишь. Потому что настоящая — не про кожу. Настоящая — когда тебя слышат. Когда ты можешь сказать: “мне страшно”, и тебя не высмеивают. Когда ты чу...
Like
Comment
Download
Loading
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