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💖 КАК НАДУТЬ ПОПУ И СДУТЬ ЖИВОТ 🍑💨 ✨ ШАГ 1 — ШАГАЙ С ПОПОЙ Шагай каждый день 10–15 минут, сжимая попу при каждом шаге 👣🍑 Чем крепче попа — тем меньше пузо вылезает! ⸻ ✨ ШАГ 2 — СТЕНА ТВОЙ ДРУГ Встань в стульчик у стены 🧱 30–40 секунд стой так, чтобы горела именно попа, а не бёдра! 🔥🍑 Попа держит таз = живот уходит! ⸻ ✨ ШАГ 3 — МАХАЙ НОГОЙ Отводи ногу назад медленно, держи таз ровно, попу сожми! 10–12 раз на каждую ножку 🍑💃 Чувствуешь попу — значит делаешь правильно! ⸻ ✨ ШАГ 4 — ЛУЧШЕЕ...
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