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СОСТАВЛЕНИЕ ИНДИВИДУАЛЬНОЙ ПРОГРАММЫ ТРЕНИРОВОК ДЛЯ ДОМА/ ЗАЛА по американской методике многовекторного тренинга, по которой ты получишь +5-8см в 8-12 недель + расчет ПЛАНА ПИТАНИЯ🥗 -> ПИШИ «ХОЧУ ПРОГРАММУ» в инст oz_di_vi *подробнее о наполненности программ, кому они подходят: в закрепленных постах и актуальных «ПРОГРАММЫ» в инст oz_di_vi#живот#фитнестренер#онлайнтренер#GymTok
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СОСТАВЛЕНИЕ ИНДИВИДУАЛЬНОЙ ПРОГРАММЫ ТРЕНИРОВОК ДЛЯ ДОМА/ ЗАЛА по американской методике многовекторного тренинга, по которой ты получишь +5-8см в 8-12 недель + расчет ПЛАНА ПИТАНИЯ 🥗 -> ПИШИ «ХОЧУ ПРОГРАММУ» В ИНСТ oz_di_vi *подробнее о наполненности программ, кому они подходят: в закрепленных постах и актуальных «ПРОГРАММЫ» в инст oz_di_vi#фитнестренер#фитоняшка#спортивныйблогер#gymrat
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1. «Не плачь» = эмоциональная инвалидность. Каждый раз, когда родители говорили «не реви», «возьми себя в руки», они программировали ваш мозг подавлять эмоции. Теперь вы не можете плакать даже когда больно, и партнеры считают вас холодным. 2. Похвала за результат = синдром отличника. «Молодец, получил пятерку!» звучит невинно, но создает когда похвала только когда вы хороший оценок, это создает зависимость. Сейчас вы не можете расслабиться, пока не достигнете «идеального» результата. 78% людей ...
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