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💧Межпозвонковые диски на 80% состоят из воды. Днём, под действием силы тяжести, они теряют влагу, уплощаются, и позвонки сближаются. 🚫 Отсюда скованность, ощущение тяжести в спине, тянущая боль в пояснице. Хорошая новость: ткани позвоночника питаются именно через движение и разгрузку. ✅ Эти 3 упражнения вернут упругость «пружине», уберут лишнее давление и снимут спазм глубокой мускулатуры. Хочешь получить полный комплекс для разгрузки спины? ⚠️ Пиши в комментариях «СПИНА», пришлю доступ.
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У меня были приступы с почками и я не могла ни ходить не стоять т не спать Мой ИНСТАГРАМ malika_redzhepova подписывайтесь ссылка есть в шапке профиля ТЕЛЕГРАММ канал malika_redzhepova#еданакамеру#емнакамеру#мукбанк#malikaredzhepova#маликареджепова#кушаюнакамеру#еда#ем#кушать#семья#еда#готовка#готовим#косметологмосква#косметологореховозуево#губы обучение косметологу#увеличениягуб#ботокс#профильджоли#липолитики#скулы#косметолог
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Отпуск это хорошо, особенно в таком месте, как Тайланд!🌴🌴🌴Для меня это настоящее открытие🤗🔥 Как будто бы глаза открылись....🤓 но об этом позже.... А сейчас ролик в тему с @yulian_arkasha ❓Главный вопрос зимы: КАКОЙ КУПАЛЬНИК ВЫ ЛЮБИТЕ БОЛЬШЕ СЛИТНЫЙ ИЛИ РАЗДЕЛЬНЫЙ 🧘🏻‍♀️👙❓#отпуск #любаиаркаша #зож
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