Kwai Logo
Kwai User Avatar
Sukai
Komentar
Unduh
50
2
Unduh
🍒 1. Творожный крем с ягодами и орехами • Творог 150 г • Протеин 20–25 г • Йогурт натуральный 50 г • Ягоды 70 г • Орехи 20 г 🔹 Всё взбить до крема → сверху ягоды и орехи. ⸻ 🍌 2. Протеиновый смузи «Банан-шоколад» • Протеин шоколадный 25 г • Молоко/растительное 200 мл • Банан 1 шт. • Горсть орехов или 1 ч.л. ореховой пасты 🔹 В блендер → густой и сладкий, как милкшейк. ⸻ 🍑 3. Запечённые персики с творогом...
Sukai
Komentar
Unduh
А вы знаете как накачать попку с помощью кокоса?❓🤣🥥 Мы научим)))) А если серьезно, то в Москве меня ждёт жесткий челлендж по похудению! 🐷ибо в отпуске я вела себя как ленивая жопа!🍑 ❓Какой ты фрукт?❓🍏🍌🍉🍇🍓🍊🍋🍈🥝🍍🥥🍒🍅🍆🥦🌶❓делай скрин, лучший выложу в сториз🙌 спасибо, что вы со мной!🍓 #любаиаркаша #ойвсё #орех #попа #зож #спорт #фитнесс
17
Komentar
Unduh
Маленькая просьба, кто заберёт к себе рецепт в закладки📌 , оставьте любой смайл в комментариях. Хочу видеть тех, кому нравится то, что я делаю🙌🏽💫 Для меня это очень важно. ✔4 яйца ✔200г сахарного песка ✔200г муки ✔1 столовая ложка мёда ✔0,5 ч.л.соды ✔0,5 ч.л.уксуса 9% ✔300г.домашнего джема ✔сгущенка для украгения ✔орехи ✔трубочки для украшения Украшать можете, как угодно😍 Печётся бисквит буквально 15 минут при температуре 180 градусов👌 ❗Дети, неотъемлемая часть вкусных рулетов...
16
Komentar
Unduh
Memut
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai