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Тело не стареет - оно закостеневает. Проверь, как двигается таз. ⚠️ Артроз не начинается внезапно. Это результат малоподвижности, напряжения и слабости мелких мышц вокруг сустава. Что делать? Разрабатывать подвижность, снимать зажимы и укреплять глубокие стабилизаторы. Это упражнение: 🔹 улучшает кровообращение в суставе 🔹 помогает сохранить подвижность 🔹 снижает риск возрастных изменений 💡 Включи его в разминку или делай отдельно — всего 2 минуты в день. 📩 Хочешь подборку упражнений дл...
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Какой из 7 смертных грехов твой ? 1 - Зависть 2 - Блуд 3 - Гнев 4 - Алчность 5 - Чревоугодие 6 - Уныние 7 - Гордыня
25
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Download
❓ЧТО ДЕЛАТЬ, если СТЕСНЯЕТЕСЬ ОГОЛЯТЬ КОЛЕНИ ИЗ-ЗА ОБВИСШЕЙ И ДРЯБЛОЙ КОЖИ🥺⁉️ Сохраняйте комплекс упражнений 🔥и не забудьте поставить ❤️ за мои старания 🥰 Вне зависимости от возраста кожа в области коленей может потерять тонус и обвиснуть 😱❗️С этим может столкнуться КАЖДАЯ 😢 И даже звёзды страдают от этой проблемы! Самые уязвимые зоны на теле – КОЛЕНИ, ЛОКТИ, ОБЛАСТЬ ЖИВОТА И ШЕЯ. Эти зоны также, как и лицо, подвержены старению! Возрастные изменения происходят резко и своим видом значитель...
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