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💧Межпозвонковые диски на 80% состоят из воды. Днём, под действием силы тяжести, они теряют влагу, уплощаются, и позвонки сближаются. 🚫 Отсюда скованность, ощущение тяжести в спине, тянущая боль в пояснице. Хорошая новость: ткани позвоночника питаются именно через движение и разгрузку. ✅ Эти 3 упражнения вернут упругость «пружине», уберут лишнее давление и снимут спазм глубокой мускулатуры. Хочешь получить полный комплекс для разгрузки спины? ⚠️ Пиши в комментариях «СПИНА», пришлю доступ.
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