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Пока ты сидишь на стуле, мышцы теряют силу.  А ведь без сильных ног и спины сложно и дышать свободно, и держать осанку, и просто идти по улице, не уставая. Я покажу тебе 3 простых, но мощных упражнения, всё, что нужно - это стул и 5 минут времени. 📌 Делай по 2–3 круга, следи за ощущениями и двигайся с умом. Здесь очень активно работает спина на разгибание, поэтому начни с небольшой амплитуды поднимания ног, чтобы не перенапрягать поясницу. 🪑 Сохрани и напиши в комментариях СТУЛ, чтобы я прис...
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🎁ДАРЮ БЕСПЛАТНУЮ 20- МИНУТНУЮ ТРЕНИРОВКУ НА ЯГОДИЦЫ ПО ТЕХНИКЕ АНУБИСА🍑 ДЛЯ ДОМА & ЗАЛА С ВИДЕО-РАЗБОРАМИ ЯГОДИЧНОЙ ТЕХНИКИ -> пиши «ТРЕНИРОВКА» В ДИРЕКТ инсты oz_di_vi 👉БОТ АВТОМАТИЧЕСКИ ВЫШЛЕТ ТЕБЕ БЕСПЛАТНУЮ 20-МИНУТНУЮ ТРЕНИРОВКУ ПО АНУБИСУ В ДИРЕКТ#фитоняшка#спортивныйблогер#сгибаниеголени#тренер#мотивация
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