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Если у тебя сутулость, кифоз или ощущение «связанных» плеч, то твоя главная проблема - неподвижные ребра и зажатая грудная клетка. 🧩 Что происходит и почему это важно Диафрагма крепится к нижним рёбрам и напрямую управляет их подвижностью. Когда ребра не двигаются, грудной отдел фиксируется в согнутом положении, лопатки опускаются вперёд, а плечи становятся сломанными. 🔧 Чем помогают данные упражнения Динамичные махи руками и круговые движения плечей активизируют подвижность грудного отдела ...
Like
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Download
Озеленяем территорию😃 Смотри второй прикол у @katiashmatia 😃 Так же смотри новое шоу на ютюбе🤪ссылка в био❤️ Отмечай подруг👇🏼🤓 #девочки #девушки #парень #бывший #подруги #подружки #прикол #прикольно #смех #смешно #вайн #девушка #угар #ржач #ржака #юмор #жиза #жизненно #лайк #хаха #бабло #отношения
18
Comment
Download
🔝Обновление каждый день 📸 ⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️ #футбольныемемы #мем #мячик #фан #фанаты #команда #чемпионат #футбольный #премьерлига #чемпионы #футболист #футболка #чемпион #инстаспорт #инстатаг #пас #матч #гол #футбол #игроки #игрок #футбольчик #финты #игра #поле #ворота #футболисты #играем #мяч
30
Comment
Download
Loading
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