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Осанку не купить на Ozon, зато доступна тем, кто тренирует свои мышцы. Позвоночник, как мачта корабля. Она держится на тросах, глубоких мышцах. Если они не тренированы, мачта будет скрипеть и шататься. Это значит, что спины нуждается в том, чтобы не поддерживали с разных сторон. 💪 Эти простые движения: — включают пресс и ягодицы — рекрутирует глубокие мышцы стабилизаторы — возвращают телу собранность Когда мы задействуем внутреннюю архитектуру мелких и крупных мышц, то спина отпускает, а ды...
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Comment
Download
Этот парень косо посмотрел на мои нагетсы и я дал понять чья это территория #перезалив#баровито#barovito#prank#prikol#еда #едаялюблютебя #едаеда #едадляжизни #едатопливо #пища #пищабогов #инстаеда #блюдо #блюда #блюдодня #кушать #кушатьподанно #жрать#приколы#прикол#москва#винница#луганск#украина#киев#россия
25
Comment
Download
🤗🤗🤗Как вам мои МЕГРЕЛЬСКИЕ ХАЧАПУРИ?? Оцените от 1-10 ♦️♦️♦️ ___ Готовлю во второй раз, очень вкусные, советую приготовить и вам ♥️♥️ #хачапури_лада При приготовлении использовала молоко Чабан, сулугуни Чабан, масло Чабан от @chaban.rf ♥️ Вкусная молочка ♥️
24
Comment
Download
Очень легко развязывающийся узел, полезен и может во многих случаях пригодиться.Также можно в середине узла вставить палку, сломав которую можно будет очень просто убрать напряжение с верёвки. #альпинизм #альпинист #узел #good #goodthing #технология #своимируками #питер
5
1
Download
Loading
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