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Um fundamento é feito por vários movimentos. E pra um bom salto o movimento dos braços é fundamental. É importante para criar uma força para impulsionar o corpo pra cima e ajuda no giro de braço para o ataque. Nesses três exercícios podemos trabalhar esse ponto específico do nosso salto vertical. Já adianto, o último não é fácil e dá pra virar um desafio para os colegas. Kkkkk #Volleyballplayer #volei #volley #vôlei #волейбол
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