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Стопа показатель многих аспектов здоровья. Делайте упражнения стобы оживлять пальцы и питать суставы. Если сложно, применяйте синекинезию - синхронную работу с пальцами рук. Тогда будет проще. Записывайтесь на мои уроки, чтобы работать в комплексе.#упражнениядлястопы#плоскостопие#оживляемстопу
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Колено в арсенале бойца - мощное оружие, особенно против тех, кто закрывается слишком плотно🫣. Удар коленом - идеальный способ прорвать блок и закончить бой! Очень важна точность и решительность техники🎯. Спасибо Чингизу @CHINGIZ ALLAZOV за ценный опыт, мотивацию и яркие впечатления!🔥🙏#тайскийбокс#муайтай#кикбоксинг#мастеркласс#thaiboxing#kickboxing#muaythai#k1#knee
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С близкой дистанции - когда не удобно нанести классическое колено - оттягиваем таз назад и за счёт таза вставляем колено в живот, при этом рвём его руками на себя - для усиления эффекта!🤢#тайскийбокс#муайтай#кикбоксинг#мма#смешанныеединоборства#кино#muaythai#thaiboxing#kickboxing#mma#UFC
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