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Огоооонь!!! Сохраняйте!!! Потом вспомните меня добрым словом:) пригодится, когда будете собирать чемодан☺️ Как минимум, вещи не помнутся! Пишите в комментах, как вам видео? Да и вообще способ в целом? Огнишко? Будете использовать? ⠀ ❤️Подписывайтесь на меня @katrinka_family , чтобы не пропустить следующее видео!
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🎁ЗАБИРАЙ 20-МИНУТНУЮ ТРЕНИРОВКУ НА ЯГ🍑ДИЦЫ ПО ТЕХНИКЕ АНУБИСА ДЛЯ ДОМА 🏠 & ЗАЛА С ВИДЕО-РАЗБОРАМИ ЯГОДИЧНОЙ ТЕХНИКИ АНУБИСА -> В АКТУАЛЬНЫХ «ТРЕНИРОВКА» в инст oz_di_vi ПРЯМО СЕЙЧАС ⚡️ ВОЗМОЖНО ЛИ НАКАЧАТЬ ЯГОДИЦЫ ДОМА 🏠? Для ответа давай разберемся, какие принципы следует соблюдать для быстрого роста мышц . Их 2: •ПРОГРЕССИЯ В НАГРУЗКАХ •ДОХОЖДЕНИЕ ДО ОКОЛООТКАЗА Возможно ли их соблюдать в домашних тренировках? Рассмотрим каждый. 📈ПРОГРЕССИЯ В НАГРУЗКАХ Прогрессировать в нагрузках...
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