Kwai Logo
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Пока ты сидишь на стуле, мышцы теряют силу.  А ведь без сильных ног и спины сложно и дышать свободно, и держать осанку, и просто идти по улице, не уставая. Я покажу тебе 3 простых, но мощных упражнения, всё, что нужно - это стул и 5 минут времени. 📌 Делай по 2–3 круга, следи за ощущениями и двигайся с умом. Здесь очень активно работает спина на разгибание, поэтому начни с небольшой амплитуды поднимания ног, чтобы не перенапрягать поясницу. 🪑 Сохрани и напиши в комментариях СТУЛ, чтобы я прис...
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Переедаешь? Дарю БЕСПЛАТНЫЕ ЧЕК-ЛИСТЫ по темам: Основы интуитивного питания Борьба с перееданиями👇🏼👇🏼 за «чек-лист» в Директ и подписку в инст stopdiet.ru
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Когда малышка @13nazima и крошка @say_mo__ не смогли приехать на пати 😅 Дали с @petrova_verkhovskaya и @bruki_tuki свой первый бесплатный концерт 😂 Как назовём трио?🤔 Полайкаю лучшие варианты 🤪 А за красивую внезапную съемку спасибо моей @erika_pershukova ❤️
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