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💧Межпозвонковые диски на 80% состоят из воды. Днём, под действием силы тяжести, они теряют влагу, уплощаются, и позвонки сближаются. 🚫 Отсюда скованность, ощущение тяжести в спине, тянущая боль в пояснице. Хорошая новость: ткани позвоночника питаются именно через движение и разгрузку. ✅ Эти 3 упражнения вернут упругость «пружине», уберут лишнее давление и снимут спазм глубокой мускулатуры. Хочешь получить полный комплекс для разгрузки спины? ⚠️ Пиши в комментариях «СПИНА», пришлю доступ.
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·jennie. ............................................. 🕊бери отмечай🕊 🕊активных лайкаю🕊 🕊репост прошууууу🕊 ............................................... #iumibts #bts_iumibts #aesthetic #btsedits #bts #цитаты #цитатыкпоп #топ #топцитаты #цитатыбтс #rm #jin #suga #jhope #jimin #vbts #jk #blackpink #lisa #jenny #jisoo #rose #kpop #kpopvideo #btsvideos #blackpinkvideo #iumibts #armybts #love #loveyourself
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Любите Алину?🔥#алиназагитова#фигурноекатание#этеритутберидзе#любовь#чемпионка#победа#россия#alinazagitova#figureskating#victory#russia#Love#евгениямедведева#evgeniamedvedeva#богиня#соревновария#олимпиада#александратрусова#камилавалиева#аленакосторная#аннащербакова#лизатуктамышева#великие
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