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Correr do ZERO + Dicas de Respiração! 🏃‍♀️🏃‍♂️💨 Eu, a @ceica_feitosas e a @_silvaniasousa preparamos esse passo a passo simples e prático para você perder o medo e dar os primeiros passos na corrida do jeito certo! Confira o roteiro do vídeo: 1️⃣ Comece com 5 minutos de caminhada leve para aquecer os músculos. 2️⃣ Comece a correr bem leve, mantendo passos curtos . 3️⃣ Corra leve por 1 minuto e volte para a caminhada. 4️⃣ Repita essa sequênci...
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🇮🇹 A Apúlia é o “salto” da famosa bota italiana e sua geografia é completamente diferente do restante do país. Entre dois mares, centenas de quilômetros de litoral, cidades construídas sobre falésias e milhões de oliveiras, essa região parece saída de um cenário de filme. Você já conhecia a Apúlia?
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Sweet potato snack bars 🍠 egg allergy friendly. Suitable from 9mo+ but ideal for 12mo+ when snacks are introduced! Bake on a baking paper lined tray for 12 minutes at 180°/160° fan Storage: ❄️ Airtight container for 3 days ❄️❄️ Freezer for up to 2 months To defrost - in fridge overnight, on kitchen side for 1-2 hours or microwave for 30 seconds if in a rush! When I store mine in the...
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