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Jamais faça o desenvolvimento dessa forma ❌ O desenvolvimento é um excelente exercício para definir seus ombros, porém, quando feito de maneira errada, além de fazer você perder resultados, pode, também, ser prejudicial ⚠️ Por isso, salva esse vídeo para lembrar desses ajustes essenciais quando for fazer aquele treino de ombros 💪 👉🏻 Se quiser saber como funciona meu acompanhamento individual de TREINO e DIETA é só clicar no link da minha bio @hosaka___ e eu te explico como funciona 🔥 Pre
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